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Vitality & Goodness
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Hello

Welcome to the beginning of a new life

Lilia Rivera

Lilia Rivera

Health Coach

I’m a health coach based in New York City. I can help you figure out and support you through what stops you, gets in the way, or slows you down from having the health, energy and body you want and KEEP IT! I specialize in energy, mental clarity, excess resistant weight, aging with vitality, and general health issues… so you can be the BEST version of you! In light of your busy life; One step at a time with minimal effort; Without crazy diet or militant exercise; While keeping it easy and manageable.

Services

Pick your transformation package

Energy Boost

Acces the energy to live life to the fullest

  • Discover what doubling your energy will mean for you and your life
  • Learn which foods and lifestyle habits are sapping your enrgy…and what to do about it
  • Uncover what’s been slowing your down or keeping you from having the energy you want
  • Get a step-by-step plan to double your energy

Book Free Consult

Weight Loss

Get to the root of your struggle loosing weight

  • Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want
  • Develop a powerful vision for your Total Transformation and what it will mean to you and your life
  • Discover which foods and lifestyle habits are bringing you down… and what to do about it
  • Get crystal clear on a step by step plan to create a Total Body Transformation in 90 days or less

Book Free Consult

Staying Young

Defy the aging process by reclaiming your body

  • Uncover what’s been stopping you, slowing you down or keeping you from feeling fabulous
  • Develop a powerful vision for what Fabulous Over 50 looks like for you
  • Discover which foods and lifestyle habits are sapping your Fabulousness… and what to do about it
  • Get crystal clear on a step by step plan to feel Fabulous in 90 days or less

Book Free Consult

Health 101

When you want but don't know where to begin

  • Uncover what’s been stopping you, slowing you down or keeping you from having the health you want
  • Develop a powerful vision for what Healthy means to you and your body
  • Discover which foods and lifestyle habits are affecting you health… and what to do about it
  • Get crystal clear on a step by step plan to be healthy in 90 days or less

Book Free Consult

Resources

Recommended tools and resources

Eat To live

Amazon Idea List

Facebook

@LiliflowerCoaching

Instagram

@food.eattolive

Meal Prep Essentials

Amazon Idea List

Pinterest

@blueliliflower

Soul Care

Amazon Idea List

Superfoods

Amazon Idea List

Testimonials

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  • Melvin Rivera

    Weigh Loss Transformation

    She has a deep understanding of the subject but somehow makes it easy to understand and turn into action. She meets you where you are and understands health in it's full hollistic scope. I lost 25 pounds in 30 days but most importantly I gained the tools to keep them off.

  • Belinda P.

    Health 101

    Lilia gave me a deeper understanding of what I'm capable of and equipped me with the tools to succeed.

  • Abel P.

    Weigh Loss Transformation

    Highly recommended. Lilia's got an excellent mix of knowledge, practicality and kindness.

  • Brett R.

    Weigh Loss Transformation

    Lilia met me where I was at in my life and help set a foundation to build up from.

Contact Me

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