I’m a health coach based in New York City. I can help you figure out and support you through what stops you, gets in the way, or slows you down from having the health, energy and body you want and KEEP IT! I specialize in energy, mental clarity, excess resistant weight, aging with vitality, and general health issues… so you can be the BEST version of you! In light of your busy life; One step at a time with minimal effort; Without crazy diet or militant exercise; While keeping it easy and manageable.
She has a deep understanding of the subject but somehow makes it easy to understand and turn into action. She meets you where you are and understands health in it's full hollistic scope. I lost 25 pounds in 30 days but most importantly I gained the tools to keep them off.
Lilia gave me a deeper understanding of what I'm capable of and equipped me with the tools to succeed.
Highly recommended. Lilia's got an excellent mix of knowledge, practicality and kindness.
Lilia met me where I was at in my life and help set a foundation to build up from.